The subject of the article completely reveals the question: "How to stop drinking alcohol at home."It is relevant to people who lend themselves to a temptation to drink, and even gradually become alcoholics, but they can still think wisely and understand the consequences not so far away from drunkenness.Situations of taking emergency measures such as coding, which do not guarantee that, after the process, the drinker will forget about alcohol once and for all, they will not be brought to an attention.
The main one to get rid of dependence on alcohol is a desire, which, if there is no desire and knowledge, is extremely difficult to realize.
The most important problems of alcohol -Dependent
Due to incredibly strong alcohol addiction (easier to become a dependent woman), many drinks to drink and health lose friends, work and family and go to the tomb early.Life turns to the ability to use, then dug it and so cyclic, possibly with some intervals.And it is extremely sad when young people full of strength, creative energy, and creative ideas become dependent, it usually applies to men, although alcoholic girls are not uncommon now.And they can continue the human race.If women drank before pregnancy and childbirth, regardless of frequency and dose, they cannot give birth to healthy children.
There are many recipes on how to stop drinking forever, in most of which you need to have a pharmaceutical agent or tincture created according to folkloric recipes.The former are widely represented in pharmacies and move on the internet, giving each drunk or their relatives break the currents of alcohol slavery.Coding is also widely used, which is based on the placebo effect, which traditional medicine has known for a long time.
It is possible to stop drinking, using common and folkloric sense medicines, but this is not easy.The essence of the desire to drink is hidden in the subconscious layers of the psyche, and the physical dependence of ethanol is far from the most important factor in drunkenness, although it occupies a complete place.With the help of ethanol, as a rule, a person becomes happier, fills the life of joy and positive emotions, only this is all the illusion that arises in his mind.And only at this level (consciousness), with the understanding that you want to stop drinking alcohol at home, make yourself free and return your life to the usual direction, you can eliminate the desire for poison.The easiest way to do this using the entire data spectrum is below the relevant tips and recommendations for a man and useful for a woman.
The presence of knowledge
Get knowledge about the influence of ethyl alcohol and its division products on the body.Study in affordable information, this book or internet articles, all facets of alcoholism, including characteristics that female or male alcoholism has.Pay close attention to the dependency mechanism and ways to decide, as partially said in this article.Familiar with the theme will answer the question: Can you stop drinking?Discussions on such problems in thematic forums are another source of knowledge.
The collapse process
Studying and the presence of interruption skills is an important point for those who drink, but have decided to tie with a bad habit.For people who like to drink cyclically, that is, periodically leaving binges or drinking, for example, on the weekend, it is important to be able to stay in your hands when you understand that it will break.
No less valuable skills will be recognized for factors (situations) that precede a collapse and prevent them or try to avoid such moments (meeting with drinks).A woman to develop them a little harder.Playing to drink without flaws should isolate yourself from friends of alcoholics, with which, with all the desire, to break more easily.This technique like the alcoholic diary can interfere with the break.It's not much worse and sometimes more effective, it will be a search for new hobbies and ways to accept something so that there is not enough time for a drink.The main thing is that the process like and pushed.
Rejection of other drugs and bad habits
If you decide firmly: “I want to stop drinking and a point,” pay attention to the presence of other bad habits - dependencies.Drugs, game, smoke, eat too much.Having overcome all the difficulties of launching any habit that harms health and lower a person to the level of a talking animal, not even wanting to know how to stop drinking forever, life will shine with other colors.
Healthy food and rest
Both entrepreneurs and those who suffer from idleness roll to alcoholics?One of the factors of this process will be fast food, incredible as it may seem.Often, in the absence of money or time for dinner or dinner, you need to eat moving, naturally fast food.And a bottle of beer (light and dangerous drink) or a glass of something stronger is often attached to fast food.And where is the glass - there are two.
Try to abandon quick snacks and, instead of eating normally, preferably prepared from natural foods at home.
To remember!The best food is fresh and natural, not processed at high temperatures, not containing GMO and several chemical additives.
How to eat correctly, you can read yourself.
When you use, the body is in the same state and when you refuse alcohol - in a completely different.And the transition process between these conditions requires not only time but also energy.
Try to use the moment and give the rest 10 to 30 minutes a day, for example, reading a book or a walk in nature.
We don't go to our body
The brain during alcohol refusal will create situations where you will have the opportunity to have a dose of an intoxicating drink.Sometimes these false emotions such as fear, sensations of emptiness, anxiety, vodka or something will help get rid of.With each step, obsessive thoughts about alcohol and reasons for your ingestion will appear.Although the reasons for drink and are quite respectful, all of these are brain tricks, which requires an increased dose of endorphins.
Overcoming the symptoms of weaning
Knowing how to stop drinking and, following the recommendations of experts and former alcoholics, does not yet mean replenishing the ranks of the latter.
Having passed several painless steps, many stumble with the appearance of characteristic symptoms of alcohol weaning:
- lack of humor;
- constant stress;
- a feeling of depression and its own weakness;
- Lack of desire to do something;
- Anxiety and even panic seizures.
Such sensations are false, these are not their own feelings, but created by the brain, who seek an easy way to get an alcohol source.
Well, do not want to adhere to the recommendations provided, codify or try to take dependence medications.Many who use them got rid of the desire to drink.
Do not drink a young man and do not let the children reach alcohol.Then the nation will be healthier and alcoholic businesses will start to suffer!